Enroll Now - Class begins September 8th
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Regular Price - $499Â Â
Back to School Special - $399
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Registration closes September 1st
Win the morning.
Win the day.
The 6-Week Morning Academy for Teens
A daily live virtual program (via Zoom) Monday thru Friday starting at 6:00Â AM SHARP
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30 minutes of physical conditioning (no equipment needed) facilitated by Coach Cory.
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15 minutes of live mentorship with Coach Cory
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Daily reading and skill work designed to build the kind of discipline, mental toughness, and emotional intelligence that holds when things get tough.
The 6:00 am Thesis
Many teens meet the day already behind. You won't. Win the first hour — before the phone, before the noise, before anyone asks anything of you — and you've stacked victories the day can't take away. Do it again tomorrow. And again the next day. After six weeks, the chaos still comes but you're prepared to overcome any obstacle in your way.
42
Live virtual morning workouts and mentorship sessions
5
Books completes in 6 weeks
1,000+
Students that Coach Cory has coached
24
Years that Coach Cory has been serving his community through coaching.
The Breakdown
What's Included
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42 live morning fitness and mentorship sessions beginning at 6:00 AM
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Comprehensive curriculum featuring 5 literary works over six weeks
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Standardized Daily After-Action Reporting
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Analytical performance tracking: nutrition, sleep, and digital habits
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Structured weekly evaluative assessments
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Full Trainerize and Skool platform integration
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Professional pre-program orientation materials
What you leave with
Six weeks from now, here is what's different
05 : 59Â ->Â 06 : 00
You get up when the alarm goes off - no negotiating.
Week 2
You can sit with the frustration instead of blowing up.
Day 41
You finish what you start.
Lower Screen Time
Your relationship with your phone has changed.
23 : 00
Sleep and nutrition aren't chaotic anymore
Logged
You've got confidence - the earned kind, with receipts.
Week 6
The conditioning gains are really showing.
Vs. Week 1
You describe yourself differently and your family and friends see the changes.
Self Discovery
You have developed self mastery and control over your decisions.
The Cohort
You've connected with other teens who also made the decision to take control of their lives.
6:30 - 6:45Â Â
Mentorship
The 30 + 15 Hybrid Methedology
6:00Â - 6:30Â Â
Physical Training
Thirty minutes for the body.
Fifteen minutes for the mind.
We bridge the gap between physical grit and mental mastery. Every morning combines 30Â minutes of high-intensity, no-equipment bodyweight Tabata conditioning with 15Â minutes of live, interactive mentorship.
Physical Grit
Maximize work capacity with zero-equipment circuits designed for maximum intensity and efficiency.
Cognitive Mastery
Connect athletic effort to elite-level mindset and emotional intelligence for long-term behavioral consistency.
Live Guidance & Feedback
Facilitated by Coach Cory, C.S.C.S., for real-time behavioral coaching and accountability - every single morning.
Who's on the other end
Coach Cory - M.S., C.S.C.S
You're not doing this alone. Coach Cory is live every morning.Â
Cory Joseph, CSCS — Lead Performance Coach & Behavioral Strategist. A USA U-19 Rugby International and Collegiate All-American who played pro in New Zealand, and who has won multiple National Championships over two decades as both a player and coach with Belmont Shore Rugby. He's spent 24 years as a Certified Strength & Conditioning Coach improving the lives of over one thousand athletes, teaching them exactly how discipline and consistency get built.
A tenured Certified Strength & Condition Coach.
C.S.C.S.
Former USA Rugby National Player
24Â years of coaching youth, athletes, and professional athletes.
The Six Week Reading Curriculum
A blueprint to lasting teen growth.
Week 1
Integrity Development
Doing what you said you would do - especially when no one is watching.
Week 2
Emotional Regulation
Understanding the difference of reacting vs. responding.
Week 3
Growth Mindset Development
Learning the power of " I can" and the impact of positive self talk.
Week 4
Healthy Habit Formation
Building the systems so discipline feels more like a habit and not a massive effort.
Week 5
Self Mastery Development
Running your own morning without being told
Week 6
Self Mastery Implementation
Celebrate your massive transformation as every lesson clicks into place and fuels a bold new way of life.
The Proof
Academy Alumni Spotlight
Aaron Shampklin
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Harvard Alumni, Class of 2022
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NFL Running Back
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CFL Running Back
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Former Academy Student Athlete
"What I learned training with Coach Cory over the last 6 years is that I have to be okay with being uncomfortable."
"Two things I learned while training with Coach Cory for over 8 years that helped me with school, sports, and life are discipline and consistency."
"Coach Cory helped me learn that there was never an easy way out of becoming successful."
Elijah L.
Rugby Student Athlete
St. Anthony High School c/o 2024Â
CSULB c/o 2028
James S.
Lacrosse Student Athlete
Los Al High School c/o 2025
Lake Erie College c/o 2029
Jean G.
Rugby Student Athlete
Lakewood High School c/o 2023Â Davenport University c/o 2027
Listen to what our athletes have gained
Tyrone G.
Academy Parent 2019 - 2026
Jessica C.
Academy Parent 2019 - 2022
Chet T.
Academy Parent - 2018 -2022
Â
"Athletes will grow physically and mentally develop great habits and instincts that are not only for sports but for life."
"Both of my kids have equally excelled in their academics, multiple sports, personal responsibility & accountability, and leadership. They are both currently on scholarships attending college and playing sports "
"Coach Cory stands out as a person I have entrusted my daughter with because he ultimately cares about each and every one of these kids. Our daughter is on a scholarship to play flag football in 2026"
Hear from the parents
Okay, But is it going to work?
Honest answer: it works if you show up. The mornings are hard on purpose, and no one here is going to pretend otherwise. But you won't be doing them alone — Coach Cory is live on the other end, every single one. Show up for six weeks and you will not be the same person who signed up.
Straight forward with you
This isn't for everyone — and that's on purpose. If you're not ready to change, if your mind is already made up, if growth is something you'd rather argue with than do, this won't land. There's no shame in that. But if any part of you is nodding right now — you're exactly who we built this for.