Aaron Shampklin
Former student-athlete
Harvard Alumni Class of 2022
NFL Running Back
CFL Running Back
The 30+15
Hybrid Methodology
We bridge the gap between physical grit and mental mastery. Every morning, we combine 30 minutes of high-intensity, no-equipment bodyweight Tabata conditioning with 15 minutes of live, interactive mentorship.
Physical Grit
Maximize work capacity with zero-equipment circuits designed for maximum intensity and efficiency.
Cognitive Mastery
Connect athletic effort to elite-level mindset and emotional intelligence for long-term behavioral consistency.
Live Guidance & Feedback
Facilitated by Cory Joseph, CSCS, to ensure real-time behavioral coaching and accountability.
Data-Driven Growth
Daily AARs
End-of-day After Action Reports integrating reading concepts into your daily experience to master self-regulation.
Performance Logs
Tracking your screen time, nutrition, and sleep hygiene to build lifelong habits for peak performance.
Reflective Exams
Weekly assessments ensuring practical application of our curriculum and behavioral consistency.
Trainerize and Skool integration is seamlessly integrated into our platform to provide a holistic tracking experience.
6 Weeks Curriculum to Elite Excellence
5 books to teach the following disciplines
Week 1
Integrity Development
Week 2
Emotional Regulation
Week 3
Growth Mindset Development
Week 4
Healthy Habit Formation
Week 5
Self Mastery Development
Week 6
Self Mastery Implementation
Registration & FAQ
What is the age requirement?
Designed for student-athletes or motivated teens aged 12–18 who are ready to achieve behavioral consistency.
When does training start?
Training starts at 6:00 AM in your local time zone (ET, CT, MT, PT).
How is accountability tracked?
Our data-driven system includes daily AARs and performance logs to build lifelong habits.
Are materials provided?
Upon enrollment, you will receive our Pre-Program Orientation packet to master our submission systems and information on the required reading and how to obtain the literature free via your local library and Libby.